At its very core, why do you get nervous or fearful?
Because you care. Because something is important to you.
If you were apathetic to an issue or situation, you wouldn’t be nervous at all. But apathy is not exactly a desired experience, is it?
Wherever it may happen, and for whatever reason it rears its head, getting nervous means that you desire to live fully, and to be the best version of yourself. Yes, it’s good: it means you’re invested in life.
The dark side of this investment, which creates fear and nervousness, is perfectionism – the imaginary idea that it’s somehow possible to be “perfect.” This myth, aided by Hollywood movies and TV “reality” shows that purport to portray people’s actual lives, provides standards that no real person can match.
Action: Instead of fixating on imaginary perfection that doesn’t exist, and makes you uncomfortable and nervous, simply take action and try something new. Embrace mistakes, and learn from them.