Posts Tagged ‘repetition’
Tonight is the second night of Passover. Growing up, I was Jewish, yes, but in a not-very-practicing household. I only knew that Shabbat was on Friday night, unaware that it actually lasted 25 hours (sunset Friday to just past sunset Saturday). Similarly, I assumed that Passover seders (the ceremony and traditional meal) were only the first night – with no idea that many Jewish households held them the second night as well! So the main question: if it’s the same thing… why do it again? Repetition is boring, right? Or, can it be… transformative?
Many households conduct the exact same seder both nights. But it’s an opportunity to deepen one’s relationship to it. Instead of glossing over it and wishing it away, you could choose to delve into the meaning and experience new things, because you’re able to now focus on different details than may have originally preoccupied you.
This is the same, of course, for anything. In my coaching work, I prescribe exercises that, for maximum transformation, must be done daily. Will you always be fascinated by them? Not necessarily. Yet – boredom is a surface reaction. It means that one is not truly being present, and understanding that the present moment, inherently different from every other moment in time, offers a unique opportunity.
Action: Make a list of what rituals you do often. Notice when your attention wanes and you “check out.” Choose to approach each new iteration as a mystery and an opportunity.