Let’s face it: just about everyone has grumpy days (and, as my partner well knows, myself included). Maybe you didn’t sleep well… get tired of routine… had an unpleasant interaction… were affected by a disturbing world event… maybe even an upsetting dream. So, can we still find inspiration when we feel like we’re a step behind?

You bet. It’s time for some focus on how to  Turn that Frown Upside Down! …Okay, now, don’t throw up. We’re going to address several practical techniques. They’ll will be given in several postings, so you can keep coming back to the blog for new ideas.

Mood Improvement Tip #1: Help someone in need. Whether you give money or food to a homeless person or help a friend (or, even better, a stranger) move, try redirecting your attention toward assisting others.