If things just aren’t moving for you, whether it’s a creative block, or you just feel stuck, you can take practical steps – literally. Try some of the following:

1. Go for a walk. Exercise is a great way to get the energy moving. Even walking around the block can help! Getting in nature is even better.
2. Visualize. Imagine how you’d like your life to be, or whatever you’d like to be shifted. Engage all 5 senses, picturing how you’d fully engage with your new life. Reinforce this several times a day.
3. Create the worst version possible. Get out of the perfectionist mindset by literally creating a horrible, terrible version of whatever is your ideal goal. I mean really, really bad. Maybe even two or three times! …Maybe you’ll just happen to find some gems you can keep.

Part 3: Opening to change.