When I feel grumpy, weighed down, and out of sorts, I know it’s time for my one failsafe means for cleansing out my energy: water. When possible, I go to hot springs, but this isn’t always feasible based on my schedule. So I take an Epsom salt bath, with my own particular ritual. Most importantly, it’s a hot bath (unless it’s late at night, when the heat can keep you up), with a ton of Epsom salt baths. Soaking for at least 30 minutes – maybe even an hour – does the trick. I also visualize, along with deep breathing, everything that is not mine (or even my own energy that no longer serves me) being released.

And afterward? A freezing, cold shower. No, I don’t like this part. Yelling helps. But it closes off my energy from outside sources. I learned this technique from an elder sage, and it’s served me well.

Note: If you try it, I recommend leaving some time to yourself afterward – preferably at least a couple of hours – to adjust to your new and lighter energy.

Next: Earth