The essence of purifying our energy comes from releasing what we don’t need and no longer serves us. For those of us who have very busy schedules, we’re constantly inundated with filling other people’s needs.

Taking a personal retreat is a powerful way to reclaim your own space, your own power, and your own energy. Ideally this would be 2-3 days. For example, one of my favorite things in the world is spending a spell at Wilbur Hot Springs – then I get personal space plus incredible, healing waters, hikes in nature… the whole package.

But even designating a few hours – to be utterly, unapologetically self-indulgent – is wonderful. Just to be totally clear, this is something you deserve. Which you should not apologize for, nor justify. Remember: the better you take care of yourself, the more you can authentically be there for others.

Action: This Memorial Day weekend – or any weekend! – carve out time just for you. Give yourself that precious gift, which no one else can provide for you.