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Posts Tagged ‘vocal power

Most of us have no idea about what we can do with our voice, or how to use it in all of its potential. Many people don’t conceive of what it means to discover their true range of vocal power.

Then again, perhaps it’s difficult to grasp what it means to truly reside in our power.

This is a topic I think about quite often; it’s been a big part of my own journey, from feeling very powerless early in life, to eventually coming more fully into my power. This is a life journey for many of us…. It’s about owning all that we are, and embodying and wielding it responsibly, and with heart.

And the same thing goes for your voice. Did you realize that your voice reflects your experience, your power, and what aspects of yourself are easily accessible?

For example, if you’re uncomfortable (be it in life talking with one person, or in a speaking engagement), it’s incredibly common to freeze up and lose a lot of your vocal and physical expression. Your voice gets “flat” and your TMJ area may get tighter. In this case, you’re locking up your true expression, which perhaps only those closest to you get to see – and are not releasing into our power. Power isn’t about trying to be “big” or forcing it out; it’s about relaxing into all that we are.

Having a Dynamic Voice – and Thoughts on Authenticity

As well, we have so many vocal dynamics available to us… and yet most people generally utilize very few of them. With my clients and in workshops, I often address dynamics like pitch, tempo, volume, enunciation variation, and powerful pronunciation. Did you know that each of them has a different energetic and psychological correlation? For example, I’ve found that if you don’t enunciate strongly, that’s energetically associated with holding back from really impacting others. In terms of pitch, if you habitually have a high voice, your voice is likely disconnected from your power center – and needs to be reclaimed.

You can radically enhance your voice – and, as you do, reclaim more of your power. This is, of course, not power over others… but power within. And yet, it affects others strongly. All sound is vibration – and your voice resonates within other people when they hear it.

Because 50-80% of communication is nonverbal – both body language and vocal tone – how we speak often matters more than what we say. For example, learning how to have a more resonant, fuller voice will affect others’ feelings about you (even though they typically won’t know why).

When we transform how we speak, it challenges our ideas about ourselves because we’ve never heard our voice that way before. Some people tell me, “Oh, using my voice that way isn’t authentic!” My response is, typically, “No – that’s not being habitual.” Because enhancing self-expression is a process of self-expansion.

What’s needed first?

Before you start to radically enhance your voice, however, it’s essential to begin with stepping into your power – and your presence – as a speaker… and in your life. Foundations must be laid that will open up your voice and your presence. Once those are set, you can then start to find the incredible self-expression of which you are fully capable.

And, on that note… keep an eye out for a special invitation soon. I’ll be announcing an intensive 3-day retreat in the San Francisco Bay Area mid-November, that you won’t want to miss. Hint: it has to to do with finding power and presence – as a speaker and in life.

How aware are you of the potential that your voice holds? Do you realize when you freeze up and are holding back? And… do you know that this can radically change?

Please leave your comments and questions below!

 

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