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Posts Tagged ‘warm up

Most professionals and entrepreneurs who need to give a presentation, talk or speaking engagement will do some degree of preparation. Unfortunately, they prepare the wrong way! Many focus on their content, trying to get every word perfect, maybe making tons of last-minute changes. And others “prepare” by procrastinating. Finally, some will just look at their notes and mumble through it… but that also doesn’t prepare you adequately.

As well, I often get calls from people who get nervous when they speak. Or I get asked to help them craft a talk. Or they want to know how to speak “off the cuff,”  and to not be worried too much about what to say.

These are all signs of a lack of knowing how to prepare.  So, here are some important elements to keep in mind.

Know the core of your message. When it comes down to it, it doesn’t matter if you mess up  a little, or find the perfectly nuanced phrase. Simply stay in touch with the central idea or transformation you are trying to convey, and that’ll keep you on track.

Focus on helping and serving your audience. Place your attention on how you can be of service. Make it about them – not about you. This is your intention. When our intention is about being of service, rather than about our own desires, it can help us relax.

And, more than anything… warm up! It’s absolutely essential to have a great warmup routine. You wouldn’t run a marathon without a lot of stretching as well as eating right beforehand, would you? The same goes for speaking. Here are several elements to a good speaking warmup.

  1. Warm up your body. Stretch, move around, and practice body language like gestures and facial expressions. Speaking is a full-bodied act!
  2. Open up your voice. Do vocal warmups, enunciation exercises, diaphragmatic breathing, and more, to find the full power of your voice. Practice using different vocal dynamics.
  3. Warm up emotionally. What do you need to do to feel ready? To take care of yourself? To be present? It’s essential to have your heart in it, and to feel good.
  4. Get in the game. This would also be called your “mental” warmup, and could be done in part with the aforementioned focus on serving your audience. You can also do affirmations. I teach mindset shifts to my clients, and these are also helpful.

And, once you’ve done all of these, you can finally apply these to your presentation, and practice your talk. Remember that 50-80% of communication is nonverbal. So, focusing on everything but the words may also help it go well. Also, last-minute text changes tend to throw you off, not help; it’s  more important to get comfortable than get the words totally perfect.

If the above are a mystery about how to do them, keep an eye out for the Claim Your Voice training – it’ll make it all really clear.

What surprised you from these ideas? Or, what are your own ways you warm up for a talk? Please share and comment below.

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